TRS Mung / Moong Beans Whole 500g
Whole Mung Beans / Moong Beans are small, yellowish-green beans. The whole beans are quite different from the split ones: they have a stronger flavor and so are seldom interchangeable. In India, they are cooked with a variety of spices and other vegetables to make delicious dhals and curries.
Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss, and lower “bad” LDL cholesterol, blood pressure, and blood sugar levels.
- Mung beans are high in important vitamins, minerals, protein and fiber.
- Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.
- Mung beans are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers.
- However, more human-based research is needed before making health recommendations
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